Offerings
The HELD Method: NeuroSomatic Integration
Rooted Deep Dive Ceremony
Workshops, Groups, and Relational Retreats
The Held Method NeuroSomatic Integration is a structured neuro-rewiring sequence. At its deepest level, this method is based on the principle that emotional wounds form within specific developmental stages. And that repair must occur in the language, needs, and nervous system capacity of that stage. "The Body is the doorway" - Sophie Strand.​
The sensations and somatic experience of the body is the doorway to re-wireing.
Individual and Couples Sessions Virtually and
In-person in the Asheville, NC area.
Curated Retreats based in somatic experience and animist traditions​
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Compost Ceremony:
August 21-23,
Women and Non-Binary,
12 people
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Compost Ceremony:
November 20-22,
Women and Non-Binary,
12 people
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Co-Facilitated by Anna Day, Mariah MacMathuna, and Niko Hathaway
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Email to Purchase tickets to these Vetted Events
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Location: Beautiful Mountain Top Cabin in Bryson City, NC.
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The four principles of these events are: Safety, Love, Honesty and Energy.
The work is both Somatic and based in research related to sensitivity, healthy boundaries, and healing shame. ​​
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May 11th, June 8th, July 13th, Aug 10th
Nourished Women's and Non Binary Group:
A place to feel supported with breath, sound, movement and nourishing touch with other feminine beings.
Co-Facilitated with Niko Hathaway
Central Asheville, NC​
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June 19th- 21st
Summer Camp!
Campfire, Games, House Cup: All the Fun of Summer Camp, but for the Adults!
Co-Facilitated with Kaia Sommers, Jay Norton, and Niko Hathaway
Whittier, NC
Email to purchase a ticket to this Vetted Event
​annatherootedoracle@gmail.com
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July 11th
Dirty Dancing: Hot Summer Nights
Guided Elemental Wheel, Consent, and Dirty Dance Instruction and Playlist
Asheville, NC
Vetted Event
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Aug 15 - 16th, Sept 26 - 27th,
Nov 14th - 15th, Dec 5th - 6th
Themes: TBA
Whittier, NC
Email to purchase a ticket to this Vetted Event
​annatherootedoracle@gmail.com
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Couples Sessions and Deep Dives
Available in person or virtually by appointment.
Click here for more Info​​​​​
Anna Day
The Body Speaks. It is sending us messages all the time, through sensations, or lack of them, with ache, longing, pain or numbness. It sends messages through our emotions, thoughts, imagination, and of course, our dreams.
It is sending us messages when we dissociate, when we are depressed, or in anxiety. It is sending us messages through our laughter, delight, turn-on, and excitement. Anna helps to interpret and process these messages. And perhaps most importantly,
Stay Rooted in Reality.
CONTACT ME
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